Yoga Nidra

Yoga nidra is a deep relaxation technique. It is scientifically proven that this practice has an effect on the unconscious and superconscious level and therefore allows us to release and relax mental tensions, establishing harmony in all aspects of our being and relaxing the entire system. In this special lesson we will learn to relax our mind as well as our body and we will have access to the deepest states of our psyche; so as to awaken our being and reach a state of conscious consciousness.

During the practice, total relaxation is induced that works on three different levels: physical, mental and emotional

where it almost seems to sleep, in reality one is conscious, indeed, awareness is developed in a more profound way.

In the state of sleep-wake, the consciousness separated from the outside and from sleep, makes those who practice it very receptive, for this reason the technique…