Yoga Mom & Baby

Are you looking for a lesson that allows you to reconnect with your body and at the same time connect you both emotionally and physically with your baby?

Yoga mom and baby is perfect!

Yoga practice gives you the opportunity to nourish and care for your body through targeted stretches and mindful breathing exercises, which is especially important after carrying your baby for nine months and giving birth to it. 3d99-a511-2eb009ed8a2d_ Gentle movements and mindful breathing, an integral part of yoga, increase abdominal strength and activate the pelvic floor muscles. The classic poses - from dog down to cobra - open the shoulders and chest. You will be able to interact with your child and it will also be a way for him to develop voluntary movements of his body, which can build a solid foundation for sport and exercise in adulthood.