Yin Yoga and myofascial release techniques

practice stimulates the connective tissue in a healthy way, stimulates the ligaments, tendons, joints so that they can become stronger and resilient. Develop perception, proprioception, enteroception. It stimulates the energy meridians and the energy flowing in the nadi. The yin practice works on the fascia, we achieve greater flexibility and allows us to release crystallized tensions. Through the use of balls or tools useful for myofascial release, we stimulate neuro-muscular tensions and restore order between the collagen fibers, reducing the adhesions that have formed (trigger points) and rehydrating the body tissues. . It is a relaxing and profound lesson, which directs us towards a state of meditation and allows us to observe impermanence.