Yin / Yang Mandala Yoga

Yin-Yang Mandala Yoga is a practice that arises from the integration between Yin Yoga and Vinyasa Yoga and is inspired by the Taoist concept of Yin and Yang and that is the search for the right balance between opposite and complementary forces of nature: yin sweetness and yang strength, feminine and masculine, calm and action.

During the practice the stillness of the passive and introspective aspect of the Yin binds and alternates with the flow of the active and dynamic aspect of the Yang, to create a balanced and complete practice. In this special event the focus will be on the Wood element, an element in expansion, in transformation; generated by Water and which in turn generates Fire.

It can be molded, it bends but it is also solid. The color associated with Wood is green, the color of the buds of Spring: green that must surround us in these…