Press, Jump, Float! Workshop

In this very fun workshop we will have the opportunity to learn more about what bandhas are and why they are useful during yoga practice.

We will experience the inversions, the jumps, the verticals by learning to float in the air in a fluid and light way.

Vertically, but not only, keeping the bandhas active is essential to have stability, alignment, balance and control of your body.

Inversions strengthen the upper body, balance and confidence and have many other benefits as well.

In addition, they also encourage you to see the world from a new perspective.

This workshop is designed for both beginners who want to learn basic techniques or for those who already have experience and want to deepen their practice.