Full Moon Yoga

This lesson is perfect for relaxing your mind and body.

Through gentle and gentle movements, we will enter a state of slow and conscious fluidity. We will let ourselves be guided by the breath and we will go to clarify the mind and spaciousness in the body. We will let ourselves be guided by the energy of the full moon and some useful rituals to tune into this luminous fullness.

At the end of the practice we will feel a mental lightness and a nourishing fullness in the body, a feeling of relaxation but of mental clarity. We will perceive how energy is able to flow freely through the "nadis", our energy channels where prana (energy) flows.

The practice is suitable for everyone.