Sound Bath

In a fusion between the sound of the Tibetan bells and our breath, we will let ourselves be transported into a more calm, relaxed dimension, which helps to quiet the mind and savor the present moment.

The evening will be structured as follows:

- small introduction on Tibetan bells: what they are, where they come from, what are the activities connected to them and the benefits they bring. To answer the question: why is knowing them experimental?

- sound breathing practice: let's take the time to calmly enter the sound dimension through some simple breathing techniques accompanied by the sound of Tibetan bells. We learn again to breathe deeply, with awareness, letting the sounds guide the flow of our breath making it a harmonic wave of air and energy. This practice is used to slow down a little the flow of thoughts and the frenetic rhythm that each of us…